Welcome to Arta Intensive
A unique 4-day self development program by Tamara Arruti
Self development program by Tamara Arruti
Using dance as a tool to help understand your own identity, heal what's holding you back, and create your next steps.
Welcome to the Arta Intensive
Do you sometimes feel...
That you are giving so much for the community that you forgot about your own needs and growth?
And this resulting in being uninspired and tired?
Struggling with what dance really means to you?
Or lost identity in it throughout the years?
How would it be to learn to be less critical of yourself, gain self-confidence and self-love?
Get rid of doubts and pressure that social media can make you feel. Learn to cope with anxiety or get rid of it.
How would it be to meet like-minded people and be part of a positive & supportive community?
With this intensive
You’ll learn to listen and respect what you personally need.
You'll learn tools you can use in your dance journey and daily life.
You'll get clarity on what steps to take next.
You will be inspired and will inspire others.
You'll get shortcuts to be successful in your journey faster.
You'll get a lot of energy.
You'll love yourself on a deeper level.
You will be part of a supportive community around the world. Connected with like minded people.
You'll enjoy going to dance workshops and events again.
You'll believe in yourself.
For Who
THIS INTENSIVE IS FOR ANYONE WHO...
Want to bring their dance to the next level
Want to work on their doubts/insecurities, and want to learn to enjoy the process of their journey
Want to build a deeper connection between the dancers in their (competition) team
Want to free themselves
Want to use dance as a tool, find freedom again, and re-connect with themselves.
Want to learn how to use dance as a healing tool
Want to build a positive & supportive community
Want to heal themselves
Want to learn to understand themselves
Want to work on themselves, whether you are (young) student, professional, teacher or coach.
This intensive will be the right step for you.
Every intensive is unique. Depending on the participants. Tamara will adjust the program to fit YOUR personal needs. The intensive will grow naturally over this period of time.
Why
Throughout Tamara’s career she has observed many students struggle with self-love, confidence, insecurities, frustrations, etc. All of this affecting their dance journey and daily lives.
Therefore she created the Arta Intensive. A safe place that invites you to listen to yourself, your needs, and guide you towards a healthier (dance) journey.
This by giving you the right tools to face any adversity, and create a healthy perspective. To create a supportive community beyond the sessions.
After many intensives we can say with great confidence that Tamara’s approach works. It's wonderful to see Arta Alumni shine and thrive, months or even years later. Seeing them love the process of learning, making mistakes, trusting in themselves and supporting each other. Excited to expanding this community, together.
4 days | 4 hours per day | €375,-
Ready to understand your own identity, heal what's holding you back and create your next steps?
Sign up now
Who is Tamara
Tamara Arruti is a professional dancer, choreographer, movement director and coach.
She grew up in a little town called Zarautz, in the Basque region of Spain. She started dancing aerobics at the age of 7 and at 14 her exploration into hip hop began. She got her bachelor degree in physical therapy since taking care and healing others was always something she had a calling for.
At the age of 21 she went to Belgium where she combined her therapist job with mentally challenged adults and dancing on the side. Training in all kinds of dance forms to educate herself and find freedom in her own movement.
Until in 2013 she got into the tv program ‘So you think you can dance’ and her professional dance journey began. The adventure let her see what she really wanted to do and followed her gut feeling.
Ever since she worked in musicals (The beauty and the beast for example), choreographed and danced with many artists on the little and big screen (Stromae, Dj Afrojack, Icona Pop, Matt Taylor, Stan Van Samang, JWLDMS…)
By working hard and with the mindset of growth, adaptation and the will to keep learning, she became not only a professional choreographer, teacher and mentor but also, movement director. Currently working with The Movers Amsterdam and freelancing. Creating for music videos, short and feature films.
In all her career her core purpose has been connecting with people, make people feel and bring light into their lives by letting them see different perspectives.
During her years teaching national and internationally, sharing with so many cultures and energies she has learned that there’s too often a gap in the mindset of today’s students. Lack of self-love, insecurities, negative self-talk, unhealthy comparison, frustrations, injuries… that are actually only pushing their growth down.
Therefore she created the ARTA INTENSIVES. A safe place that invites you to listen to yourself, your needs and guide you towards a healthier dance journey. Giving you tools to face any adversity and create a healthy environment. A supportive community beyond the sessions.
Time to elevate.
Together, we are stronger.
Signup
1:1 Coaching
Searching for a more personal guidance?
Do you feel more comfortable in a 1:1 setting than in a group?
You live far away and it's hard to travel but still want to work on yourself around your own schedule?
Then the 1:1 coaching is for you!
Upcoming Intensives
Belgium
When: 3rd - 6th of March
Where: Yyoga, Brussels
time: 10:00 - 14:00
Cost: 375,-
Payment in installments possible.
Inscribe for the next #ArtaIntensive or book a 1:1 coaching by sending a mail to info@artaintensive.com
Make sure to include the following information:
- Intensive / 1:1
- Full Name*
- Email Address*
- Age
- Motivation*
Feel free to add any questions you might have.
Send MailTestimonials
Silke Ezzy
“I feel more free and comfortable with myself but also around others and enjoyed interaction with lovely people. The intensive has challenged me while being at ease due to support and love of others. It has given me tools to activate a more positive mindset 🤍”
Vanessa Martin
“This intensive helped me put words onto feelings and to ask myself new questions, the right questions. Through the exercises I was able to reconnect with the feeling of letting go and dancing without pressure, reconnect with my body and learn how to listen to it. It gave me the tools to take a step back on certain situations, to be less hard on myself and to begin my journey towards the acceptance of my body and myself. I’m truly grateful for this experience ! Thank you Tamara 🙏🏻✨🤍”
Elodie Milhoux
“This intensive was soo inspiring ! I can’t even put in words the feeling that I have right now .So much love, happiness, connection, emotions and incredible people . I discovered my strength and a lot about myself. If you have any hesitation please go ! It’s one of the best decision I have taken !! Love all this incredible team !!”
Contact
Do you have any questions regarding the Arta Intensive?
Or would you like to organise the intensive in your country?
Please don't hesitate to contact us!